Home | Contact | Feedback | Links | Order Info | Cookies and Privacy Policies | Terms & Conditions

FITNESS ELEMENTS

WEB SHOP

FITNESS 4

COACHING

   
   
   
   
   
   
 Soccer Fitness DVD   Feel the Speed    Goalkeeping DVD   
.
 
WELCOME TO FITNESS 4 FOOTBALL

Fitness 4 Football is the leading football fitness web site. An essential resource for ambitious players and coaches, the site is packed with over 200 pages of the latest football fitness information. Written by leading experts in sport science and fitness, Fitness 4 Football will help you get stronger, faster - and significantly increase your match stamina.

 
 
mFITNESS ELEMENTS

The Fitness Elements provide a detailed analysis of all the aspects of football fitness, ranging from endurance to visual fitness. There are 7 Fitness Tests to choose from plus guidelines on losing weight, gaining muscle and fuelling your match day performance.

 
 
mWEB SHOP

Our comprehensive Fitness 4 Sport Web Shop stocks the latest football fitness products. Choose from fitness equipment, sports supplements and a range of highly recommended books from Human Kinetics.

 
 
mDEVELOP YOUR SOCCER STAMINA!

Football is not a continuous steady state sport - there are frequent changes in running speed and intensity of effort, plus various strength and power movements like tackling and jumping. Click here for more info...

 
 
mWHAT IS CORE STABILITY FOR FOOTBALL?

Core stability allows you to run harder, control the ball, and manage contact. Core Stability is the buzz word in football fitness. Why? Because the 'core' is the origin of movement and the foundation for safe and dynamic football. Click here for more info....

 
 
mCOACHING STRATEGIES

Coaching football at any level requires a selection of coaching skills ranging from match analysis and planning sessions to developing team spirit and dealing with officials, for which coaches need a variety of communication qualities. Click here for more info...

 
 
mLATEST INJURY PREVENTION DRILLS

Lower-back problems, hamstring strain, and tendon inflammation are just a few of the injuries that often result from having poor technique or weak stabilising muscles, or from simply failing to warm up correctly. Click here for more info...

 
 
mFOOTBALL FITFILES

The Fitfiles are your 'one stop shop' for a complete range of fitness drills and programmes that will help you or your team reach the top. FitFiles are supplied as password-protected Adobe Acrobat pdf files.
Click here for more info...

 
     
     
 

© Fitness 4 Football 2011. Fitness 4 Football is published by Better Football Coaching, a trading name of Green Star Media Ltd. The author and Green Star Media Ltd take no responsibility for injuries caused by attempting the exercises presented on this web site and recommend that you always learn new exercises under the guidance of a professional and consult your GP before you start.

 
 



 
FEEDBACK

"Hi - after reading some of the information on your site I must say it's easily the best football fitness web site on the internet. The bit about core stability especially made a lot of sense" Click here to tell us what you think about Fitness 4 Football

!
FACT FILE

?Professional soccer players perform about 50 turns, comprising sustained forceful contractions to maintain balance and control of the ball against defensive pressure. Hence strength and power share importance with endurance in top level soccer play. Power is, in turn, heavily dependent on maximal strength.' Br J Sports Med 2004;38:285-288

TOP TIP
Test your football fitness. Click here for more information on testing protocols and ratings for endurance, speed, agility, core stability, body fat, leg power and maximum strength.