Fitness Testing > Testing Battery
Select a test from the table below for detailed information on the test protocol, ratings and targets.
© Fitness 4 Football 2005. Fitness 4 Football is part of the Fitness 4 Sport network of web sites. The author and Fitness 4 Sport LLP take no responsibility for injuries caused by attempting the exercises presented on this web site. Fitness 4 Sport LLP recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start |
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