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Flexibility > Sample Drills

Please click here to view a selection of sample drills for developing flexibility.

Sample Drills are Adobe Acrobat pdf files. The "Adobe Acrobat pdf" format requires you to have Acrobat Reader installed on your computer. Acrobat Reader is available as a free download... click here to install Acrobat Reader

If you would like more drills please consider the Flexibility Fitfile below......

Flexibility Drills for Football - A collection of 69 drills for enhancing flexibility.

Flexibility is critical in football because of the joint stress associated with dynamic multi-joint movements. Lack of range of movement can lead to injury and a reduction in speed, agility, strength and endurance potential. It can also limit your individual skills.

£7.99

What is a 'Fitfile?'
FitFiles are supplied as password-protected Adobe Acrobat pdf files.

To purchase a Fitfile
Click on the 'BUY' button and simply select 'add to basket' in the web shop. You may add as many Fitfiles or products to your basket as you like. After purchasing your chosen Fitfile you will receive an email confirming your order followed by a second email containing the relevant password(s) to open your Fitfiles. You may then access your purchased Fitfile by clicking on the 'Open Fitfile' button and entering your password. The Fitfile may also be printed.

Please read our Terms & Conditions before purchasing your Fitfiles

© Fitness 4 Football 2008. Fitness 4 Football is owned by Better Football Coaching, trading name of Newsletter Publishing Ltd. The author and Newsletter Publishng Ltd take no responsibility for injuries caused by attempting the exercises presented on this web site. Newsletter Publishng Ltd recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start



 
     


   
TOP TIP
Self release drills with a foam roller are the latest innovation for improving flexibility and reducing muscle tightness