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Static - slow and constant with the end position held with mild discomfort.
Ballistic - involves active muscle effort using a bouncing type movement to the end range, creating a slight injury risk
Dynamic - involves flexibility during sport-specific movements, thus increasing sport-specific flexibility via relatively fast movements e.g. lunging
PNF - proprioceptive neuromuscular facilitation - usually performed with a partner - isometric and concentric muscle actions are used to achieve inhibition i.e. muscle relaxes and therefore allows greater range of motion
Foam Rolling - self release stretching for releasing fascial and muscular tight spots |
