The Fitfiles are your 'one stop shop' for a complete range of fitness drills that will help you or your team reach the top.



Instant access to our online catalogue of Football Fitness drills

What is a 'Fitfile?'
FitFiles are supplied as password-protected Adobe Acrobat pdf files. The "Adobe Acrobat pdf" format requires you to have Acrobat Reader installed on your computer. Acrobat Reader is available as a free download... click here to install Acrobat Reader

You require Acrobat Reader to view your Fitfile.

To purchase a Fitfile
Click on the " BUY' button next to your chosen Fitfile and simply select 'add to basket' in the web shop. You may add as many Fitfiles or products to your basket as you like. After purchasing your chosen Fitfile you will receive an email confirming your order followed by a second email containing the relevant password(s) to open your Fitfiles. You may then access your purchased Fitfile by clicking on the 'Open Fitfile' button and entering your password. The Fitfile may also be printed.

Please read our Terms & Conditions before purchasing your Fitfiles

Core stability is the buzz word in football fitness. Why? Because the 'core' is the origin of movement and the foundation for safe and dynamic football. The Core Stability Fitfile is a collection of methods and drills for developing core stability for enhancing football performance and reducing the likelihood of injury.

Flexibility is critical in football because of the joint stress associated with dynamic multi-joint movements. Lack of range of movement can lead to injury and a reduction in speed, agility, strength and endurance potential. It can also limit your individual skills.

Players require strength and power to accelerate, turn, make a big tackle, and jump to head a ball. Up until now strength has been neglected by coaches and footballers but more and more are turning to strength and power drills to enhance speed and to cope with tackles.

These drills are a specific training mode for football because the movements replicate the game's mixture of vertical and horizontal acceleration against the ground and the triple extension of the ankle, knee, and hip joints. Plyometric drills enhance power, speed, and agility.

Collection of 69 drills for developing speed, technique, agility and foot work. The ability to accelerate, decelerate and change direction is more important than simply achieving high speed.