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FITNESS ELEMENTS
WEB SHOP
FITNESS 4
COACHING
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PRODUCTS for REFEREES |
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Speed, Agility and Quickness. Paperback, 248 pages.
Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills for developing these three key components of athletic movement. |
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Functional Training for Sports. 208 pages.
Author Mike Boyle addresses movement, body positions, and abilities that are essential for success in competition. Yyou will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. |
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Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.
The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program |
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Low Back Disorders by Stuart McGill. Hardback, 312 pages.
Get the latest information on evidence-based prevention and rehabilitation approaches from an internationally recognized expert; and learn how to apply the principles in industry, sport, and everyday settings. The text offers practical guidelines for developing optimal exercise regimens and 31 tests and exercises for diagnosis and prevention, carefully selected or developed based on measured biomechanical factors |
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Essentials of Strength Training and Conditioning. NSCA, Human Kinetics. Hardback, 672 pages
In this revised and expanded second edition of Essentials of Strength Training and Conditioning , now with over 300 colour photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. |
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The Fitball
The Fitball is a high quality brand of Swiss ball (also known as stability ball, exercise ball, gym ball) and is an unrivalled tool for recruiting and developing your core muscles and full body strength. The ball's round surface 'activates' the core stabilisers
and helps you develop the strength and stability you need to play
safe and dynamic football. Available in 3 sizes:-
- 55cm - suitable for heights up to 5'6"
- 65cm - suitable for heights 5'7" to 6'2"
- 75cm - suitable for heights 6'3"+
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55cm Ball |
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65cm Ball |
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75cm Ball |
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Foot Speed Ladders. The Foot Speed Ladder is amongst the most popular and widely used quickness enhancement device on the market today .
You have at your fingertips numerous selections of training drills that will enhance foot speed and quickness. The hard wearing plastic rungs spaced at 45 cm intervals form an obstacle course guaranteed to challenge foot control, balance and agility.
3 types available.
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4m ladder |
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8m ladder |
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4m indoor ladder |
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Leather Speed Rope
Perfect as a completion to a warm-up prior to plyometric or acceleration training or a dedicated speed agility session for developing arm and foot speed. Skipping encompasses foot speed, arm speed, body control and reaction
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Golds Gym Leather Medicine Ball
Weighted design provides multi-purpose conditioning for improved strength & endurance. Quality construction with 100% quality cowhide leather. Soft, paneled design. Select your preferred weight for further information...
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3kg Ball |
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4kg Ball |
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5kg Ball |
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Fat Track Digital Skinfold Caliper
Patent pending Floating Coded Thickness Measuring System - accurate to 1mm. Automatically calculate body fat percentage based on famous Jackson and Pollack generalized body density equation Statistical Report - compare and store maximum and minimum thickness at each measuring site. Fitness Rating - compare your performance with acceptable standard, and set your target. Three measuring sites system. Ultra wide measuring range up to 60mm Monitor you and your family - holds data for up to three members. Undo function lets you measure until the perfect take. Automatic self-calibration - provides worry free digital accuracy. |
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Calf Flex
The easiest, most effective way to stretch and tone the lower leg. The unique design facilitates stretching while maintaining proper form. Increases flexibility and improves muscle tone throughout the leg to ensure optimal range of motion and injury prevention. Effectively targets hamstrings, calf muscles, Achilles tendons and feet. Recommended for runners, team sports participants and equine athletes. Complete with step-by-step manual. |
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Fit Stik Body Sculpting System
This excellent, comprehensive system includes; Fit Stik, 6' long patented safety toner, Fit Stik Video, foam door anchor and 2' x 3' colour exercise poster.
The Fit-StikT Body Sculpting SystemT provides all the equipment you need to give your body a complete and satisfying workout. The system can be used as dumbbells, a single workout bar, and as a jump rope. It is compact, portable and weighing less than two lbs you can take it or store anywhere |
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Reebok Foam Roller Round
Foam Rollers for myofascial relief (self massage) and improvement of balance and alignment. Helps to re-educate muscular flexibility and dynamic strength. Improves alignment and hip mobility whilst at the same time increasing flexibility |
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Reebok Medicine Balls
High quality weighted exercise balls with slip-resistant textured surface. Ideal for cardiovascular and strength training. |
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Push Up Bars
Ergonomically angled bars for improved gains. Sturdy and supportive yet lightweight and portable. Comfortable, dense, foam padded handgrips. Stable, non-slip supports. |
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20kg Hamertone Dumbbell Set
Two 14" sure-lock dumbbell handles, four sure-lock threaded collars, four 0.5kg plates, four 2.5kg plates and four 1.25kg plates. Solid steel handles with non-slip knurled handgrip. Deluxe hammertone finish. |
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Swiss Ball Pump
Faster blaster dual action pump for quick inflation of your swiss ball |
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Reebok Core Board
Training on the revolutionary Reebok Core Board is designed to improve your athletic performance, agility and balance. It reacts to every movement you make, and your reactions to this will help you get a thorough workout. L74cm x W56cm x H15cm. |
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Reebok Resistance Tube
A great training aid for developing full body foundation strength, particularly for Academy players, is the Reebok Resistance Tube. Two handles joined by elasticated bungee. Available in 4 levels of resistance.
More than 20 exercises can be used to develop strength with the resistance tube. |
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Level 1- light |
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Level 2 - medium |
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Level 3 - heavy |
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Level 4 - X heavy |
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Reebok Heart rate Monitors
Excellent training aids for monitoring work rate.
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Active HRM £69.99 |
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Fitness HRM £99.99 |
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Precision HRM £129.99 |
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HIGH5 Protein Recovery Drum 1kg
Protein Recovery is a high carbohydrate and whey protein (24%) drink mix with added L-Glutamine. It is specifically designed to maximise recovery after hard exercise. It contains the highest quality bio-available whey protein to help build a lean physique; rapidly absorbed carbohydrate to re-fuel tired muscle; and Glutamine for cell growth, cell repair and the maintenance of a healthy immune system. Available in mix with milk or mix with water flavours, Protein Recovery taste great and is easy to consume, even immediately after hard exercise, when the appetite is often suppressed.
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HIGH 5 Energy Source Eco Pack 2kg
EnergySource is a complex carbohydrate drink mix that has been designed to provide maximum sustained energy. Highly stable in the stomach and with a range of light refreshing flavours; EnergySource is suitable for athletes from recreation to elite level. It contains all essential electrolytes and a low Osmolality ensures fast fluid replacement. |
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