Jumping into Plyometrics.
This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:

. Jumps-in-place . Standing jumps . Multiple jumps
. Box drills . Depth jumps . Bounding . Medicine ball exercises

Jumping into Plyometrics Video. 35 minutes
The new Jumping Into Plyometrics Video shows your athletes how to perform 21 core exercises found in the book Jumping Into Plyometrics. Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed.

Like the book, the Jumping Into Plyometrics Video features seven categories of exercises that will improve your athletes' speed, quickness, and jumping ability while giving them greater coordination, body control, and balance.

The Core Workout by Joanne Elphinston and Paul Pook. 136 pages, with over 250 illustrations.
The definitive guide to swiss ball training for players, coaches and fitness professionals. Great for core stability and full body strength.The Core Workout manual presents an advanced and definitive guide to Swiss ball training with over 250 illustrations of Swiss ball exercises to help you develop core stability and maximise your power, speed and control potential.

Speed, Agility and Quickness. Paperback, 248 pages.

Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills for developing these three key components of athletic movement.

Explosive Lifting for Sports Book. Become a more powerful athlete when you include the snatch, clean, jerk, and their variations in your sports training program. It explains how to perform each lift safely with step-by-step instructions. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Extensive photos enrich the book while the while the video (below) brings the action to life.

Explosive Lifting for Sports Video.

This video presents learning progressions for the snatch, clean, jerk, pulling assistance exercises, squats, and other lifts.

It explains how to perform each lift safely with step-by-step instructions to show you exactly how to develop the power you need to excel in your sport. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types.

Functional Training for Sports. 208 pages.
Author Mike Boyle addresses movement, body positions, and abilities that are essential for success in competition. Yyou will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body.

Functional Resistance Training Technques (cd rom)
Functional Resistance Training Techniques CD-ROM incorporates text screens, video, and audio and video stills to deliver practical content and superior instruction to fitness professionals. Not only will users be able to read about the exercises, but they will also be able to watch how the exercise is performed.

Jump Rope Training. Paperback, 176 pages.

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. You'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance

High Performance Sports Conditioning. Paperback 376 pp
Brings together 22 of the finest and most respected contributors ever assembled for a sports conditioning guide share their best drills and workouts for developing full athletic potential. Internationally acclaimed experts such as Don Chu on power, Mark Verstegen on coordination and agility, and Tudor Bompa on periodization provide the very best information and insights in their respective areas of training

Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

The Athletic Woman's Survival Guide. Paperback, 276 pp
This book provides recommendations for changing the attitudes of the people dealing with female athletes. Suggestions are included for coaches and parents on providing positive reinforcement about the female's weight, self-esteem, and body image. With the help of The Athletic Woman's Survival Guide , athletes can find out how to get help so they can once again train, compete, and be healthy all at the same time.

Strength & Training for Young Athletes.
Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.

Low Back Disorders by Stuart McGill. Hardback, 312 pages.

Get the latest information on evidence-based prevention and rehabilitation approaches from an internationally recognized expert; and learn how to apply the principles in industry, sport, and everyday settings. The text offers practical guidelines for developing optimal exercise regimens and 31 tests and exercises for diagnosis and prevention, carefully selected or developed based on measured biomechanical factors

Essentials of Strength Training and Conditioning. NSCA, Human Kinetics. Hardback, 672 pages

In this revised and expanded second edition of Essentials of Strength Training and Conditioning , now with over 300 colour photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance.

The Fitball
The Fitball is a high quality brand of Swiss ball (also known as stability ball, exercise ball, gym ball) and is an unrivalled tool for recruiting and developing your core muscles and full body strength. The ball's round surface 'activates' the core stabilisers and helps you develop the strength and stability you need to play safe and dynamic football. Available in 3 sizes:-

• 55cm - suitable for heights up to 5'6"
• 65cm - suitable for heights 5'7" to 6'2"
• 75cm - suitable for heights 6'3"+

Reebok Ironwear Weighted Vest - weighs10lb (can take up to 20lb max)
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Tthe vest is comfortable and non-restrictive and is a great training aid. Superior form, fit and function. Unique 'FlexMetal' technology Safe and balanced distribution of weights

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Reebok Ironwear Weighted Vest - adjustable from 20-40lb(weighs20lb)
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Tthe vest is comfortable and non-restrictive and is a great training aid. Superior form, fit and function. Unique 'FlexMetal' technology Safe and balanced distribution of weights

Additional 10 x ½ lb weights for Weighted Vest
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Available in two designs, both of which have the capacity to hold different weights, the vest is comfortable and non-restrictive and is a great training aid. Adjustable resistance training vests Variable individual weights for maximum comfort and flexibility Superior form, fit and function Unique 'FlexMetal' technology Safe and balanced distribution of weights

Power Speed Sled. Resisted speed strength training is a recognised method for improving acceleration and power. Simply add weight to the sled and experience top speed resisted sprinting for unmatched power gains. This Power Speed Sled resists your sprinting by forcing you to tow a weight on the Sled. Place a weight on the sled and sprint; the sled is designed to slide smoothly and with precision behind you. Includes Sled, Resistor Harness, and Connecting Lead.

Evasion Belts. Two players are fitted with webbing belts which are joined by a Velcro tab. Short-space multidirectional quickness drills are run, the object being for the attacker to break the connection of the belt from the defender.

Foot Speed Ladders. The Foot Speed Ladder is amongst the most popular and widely used quickness enhancement device on the market today . You have at your fingertips numerous selections of training drills that will enhance foot speed and quickness. The hard wearing plastic rungs spaced at 45 cm intervals form an obstacle course guaranteed to challenge foot control, balance and agility.
3 types available.

Grid Training Poles. A set of 12 white flexible poles with metal foot spikes which are driven into the turf. . The 6ft high poles are set out to allow dribbling and change of direction development, and the height ensures that players have run around them.

Power Speed Resistor.
Shoulder harness (padded webbing) with attachment for partner to generate resistance. The aim is to apply resistance without affecting the player's running mechanics and provoking an explosive knee and arm punching action, and explosive leg drive off the ground.

Ultimate Sports Nutrition 100% Whey Protein 2.28kg Chocolate . Research has shown that the highest rate of nitrogen retention is achieved with 100% whey protein.

HIGH5 Protein Recovery Drum 1kg
Protein Recovery is a high carbohydrate and whey protein (24%) drink mix with added L-Glutamine. It is specifically designed to maximise recovery after hard exercise. It contains the highest quality bio-available whey protein to help build a lean physique; rapidly absorbed carbohydrate to re-fuel tired muscle; and Glutamine for cell growth, cell repair and the maintenance of a healthy immune system. Available in mix with milk or mix with water flavours, Protein Recovery taste great and is easy to consume, even immediately after hard exercise, when the appetite is often suppressed.

Creatine 500gm
There is good reason why an estimated three out of four medallists in the last Olympics used Creatine; its perfectly legal, it works and it works well. Supplementation with Creatine can significantly increase lean muscle mass, improve performance in sports which involve periods of high-intensity effort and it can speed up the rate of recovery.

HIGH 5 Energy Source Eco Pack 2kg
EnergySource is a complex carbohydrate drink mix that has been designed to provide maximum sustained energy. Highly stable in the stomach and with a range of light refreshing flavours; EnergySource is suitable for athletes from recreation to elite level. It contains all essential electrolytes and a low Osmolality ensures fast fluid replacement.

Cyclone 1.2kg - available in 4 flavours...
Cyclone has been shown to be the most effective 'all in one' formula on the market today for delivering fast muscle building and strength increasing results in minimum time.

CycloneT has become the number one selling formula for increasing lean muscle, strength and power. Its industry leading formula includes the most exciting and powerful anabolic nutrients to ever come onto the market - more importantly in dosages that work.

Each daily serving provides an amazing 10gms of MaxpureT Creatine Monohydrate and 10gm of extra Glutamine

Progain
Progain is Britains best selling weight gainer. It's advanced technology has made it staple diet for many top athletes, bodybuilders, and sports stars alike, from beginners to advanced. Unlike other weight gainers, which load up the calories with proteins that cause side effects, such as egg, milk, casein, and soya. Progain contains that same exclusive BIOMAX protein as used in Promax. So you won't suffer from wind and stomach upset etc... To make the weight gainer complete, we've also added an excellent multi-vitamin and mineral blend to offer all round nutrition. If you've used other weight gainers, you'll be amazed at how well Progain mixes. You don't need milk with Progain, it mixes with water with a few stirs of a fork, no blenders needed....and once you've tasted it, you'll be blown away. It's no wander it's been voted the best tasting weight gainer for the last three years running! One serving of Progain (120g) offers you an easy to digest 600 calories of high quality nutrition