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FITNESS 4

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 Soccer Fitness DVD   Feel the Speed   GoalKeeping DVD   

SPEED & AGILITY DEVELOPMENT PRODUCTS
 

 


Reebok Ironwear Weighted Vest - weighs10lb (can take up to 20lb max)
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Tthe vest is comfortable and non-restrictive and is a great training aid. Superior form, fit and function. Unique 'FlexMetal' technology Safe and balanced distribution of weights

: £71.75
 

Additional 10 x ½ lb weights for Weighted Vest
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Available in two designs, both of which have the capacity to hold different weights, the vest is comfortable and non-restrictive and is a great training aid. Adjustable resistance training vests Variable individual weights for maximum comfort and flexibility Superior form, fit and function Unique 'FlexMetal' technology Safe and balanced distribution of weights

: £20.82
 

Leather Speed Rope
Perfect as a completion to a warm-up prior to plyometric or acceleration training or a dedicated speed agility session for developing arm and foot speed. Skipping encompasses foot speed, arm speed, body control and reaction

: £11.95
 


 

Golds Gym Leather Medicine Ball
Weighted design provides multi-purpose conditioning for improved strength & endurance. Quality construction with 100% quality cowhide leather. Soft, paneled design. Select your preferred weight for further information...

3kg Ball
4kg Ball
5kg Ball
 

 

 

Reebok Medicine Balls
High quality weighted exercise balls with slip-resistant textured surface. Ideal for cardiovascular and strength training.

 

 

Jumping into Plyometrics.
This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:

. Jumps-in-place . Standing jumps . Multiple jumps
. Box drills . Depth jumps . Bounding . Medicine ball exercises

: £10.95
 

 

Jumping into Plyometrics Video. 35 minutes
The new Jumping Into Plyometrics Video shows your athletes how to perform 21 core exercises found in the book Jumping Into Plyometrics. Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed.

Like the book, the Jumping Into Plyometrics Video features seven categories of exercises that will improve your athletes' speed, quickness, and jumping ability while giving them greater coordination, body control, and balance.

 

: £29.32
 

 

Speed, Agility and Quickness. Paperback, 248 pages.

Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills for developing these three key components of athletic movement.

: £12.95
 

 

Explosive Lifting for Sports Video.

This video presents learning progressions for the snatch, clean, jerk, pulling assistance exercises, squats, and other lifts.

It explains how to perform each lift safely with step-by-step instructions to show you exactly how to develop the power you need to excel in your sport. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types.

: £23.44