A vital factor to consider is the mental training that parallels your physical training. Because you need to manage your physical abilities and potential with appropriate psychological skills. Achieving consistency and performing to your limit is heavily reliant on your mental state, which, like physical skills, can be developed through training.
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FACT FILE
Reaching the ideal performance state - physically and mentally is your ultimate goal
TOP TIP
Psychological skills training should be an integral part of preparation for all players.