Explosive Lifting for Sports Video.

This video presents learning progressions for the snatch, clean, jerk, pulling assistance exercises, squats, and other lifts.

It explains how to perform each lift safely with step-by-step instructions to show you exactly how to develop the power you need to excel in your sport. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types.

Functional Resistance Training Technques (cd rom)
Functional Resistance Training Techniques CD-ROM incorporates text screens, video, and audio and video stills to deliver practical content and superior instruction to fitness professionals. Not only will users be able to read about the exercises, but they will also be able to watch how the exercise is performed.

Jump Rope Training. Paperback, 176 pages.

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. You'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance

Strength & Training for Young Athletes.
Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.

Essentials of Strength Training and Conditioning. NSCA, Human Kinetics. Hardback, 672 pages

In this revised and expanded second edition of Essentials of Strength Training and Conditioning , now with over 300 colour photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance.

Reebok Ironwear Weighted Vest - weighs10lb (can take up to 20lb max)
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Tthe vest is comfortable and non-restrictive and is a great training aid. Superior form, fit and function. Unique 'FlexMetal' technology Safe and balanced distribution of weights

Additional 10 x ½ lb weights for Weighted Vest
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Available in two designs, both of which have the capacity to hold different weights, the vest is comfortable and non-restrictive and is a great training aid. Adjustable resistance training vests Variable individual weights for maximum comfort and flexibility Superior form, fit and function Unique 'FlexMetal' technology Safe and balanced distribution of weights

Ultimate Sports Nutrition 100% Whey Protein 2.28kg Chocolate . Research has shown that the highest rate of nitrogen retention is achieved with 100% whey protein.

HIGH5 Protein Recovery Drum 1kg
Protein Recovery is a high carbohydrate and whey protein (24%) drink mix with added L-Glutamine. It is specifically designed to maximise recovery after hard exercise. It contains the highest quality bio-available whey protein to help build a lean physique; rapidly absorbed carbohydrate to re-fuel tired muscle; and Glutamine for cell growth, cell repair and the maintenance of a healthy immune system. Available in mix with milk or mix with water flavours, Protein Recovery taste great and is easy to consume, even immediately after hard exercise, when the appetite is often suppressed.

Creatine 500gm
There is good reason why an estimated three out of four medallists in the last Olympics used Creatine; its perfectly legal, it works and it works well. Supplementation with Creatine can significantly increase lean muscle mass, improve performance in sports which involve periods of high-intensity effort and it can speed up the rate of recovery.

Cyclone 1.2kg - available in 4 flavours...
Cyclone has been shown to be the most effective 'all in one' formula on the market today for delivering fast muscle building and strength increasing results in minimum time.

CycloneT has become the number one selling formula for increasing lean muscle, strength and power. Its industry leading formula includes the most exciting and powerful anabolic nutrients to ever come onto the market - more importantly in dosages that work.

Each daily serving provides an amazing 10gms of MaxpureT Creatine Monohydrate and 10gm of extra Glutamine

Progain
Progain is Britains best selling weight gainer. It's advanced technology has made it staple diet for many top athletes, bodybuilders, and sports stars alike, from beginners to advanced. Unlike other weight gainers, which load up the calories with proteins that cause side effects, such as egg, milk, casein, and soya. Progain contains that same exclusive BIOMAX protein as used in Promax. So you won't suffer from wind and stomach upset etc... To make the weight gainer complete, we've also added an excellent multi-vitamin and mineral blend to offer all round nutrition. If you've used other weight gainers, you'll be amazed at how well Progain mixes. You don't need milk with Progain, it mixes with water with a few stirs of a fork, no blenders needed....and once you've tasted it, you'll be blown away. It's no wander it's been voted the best tasting weight gainer for the last three years running! One serving of Progain (120g) offers you an easy to digest 600 calories of high quality nutrition