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Fitness 4 Women Players > Introduction

Welcome to the Football 4 Women section. The entire Fitness 4 Football site is designed for both men and women players. However, this specific section is created to highlight the growing sport of womens football and to feature international players and their approach to fitness.

© Fitness 4 Sport 2005 . Warning : The author and Fitness 4 Sport LLP take no responsibility for injuries caused by attempting the exercises presented on this web site. Fitness 4 Sport LLP recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start